What Are The Best Foot Exercises For Healthy Feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and flexibility. Regularly exercising and stretching the feet and ankles can help to ensure that muscles are providing the best support. These exercises may also increase the range of motion in [...]

By |November 27th, 2019|Blog|0 Comments

High Heel Pain

How Can High Heels Hurt My Feet? For women who wear heels, high heel pain is nothing new! However, high heels can result in foot conditions that can cause pain not only in your feet, but also in your knees and lower back. It’s important to get in-the-know about how high heels can cause you pain, so [...]

By |November 20th, 2019|Blog|0 Comments

What To Do About Heel Pain

Walking, running, and jumping can put a lot of pressure on the feet. Although the feet are sturdy and can handle large amounts of force, the pressure can build, and heel pain can develop. Walking, running, and jumping can put a lot of pressure on the feet. Although the feet are sturdy and can handle [...]

By |November 14th, 2019|Blog|0 Comments

10 Ways to Keep Your Feet Warm on a Cold Weather Walk

Don't let cold feet keep you indoors during the winter. There is more to winter walking than just the treadmill. But your toes can get painfully cold, and you may even risk frostbite in bitter weather. While you want to keep your feet warm, you also want to avoid getting wet or sweaty feet, as that puts [...]

By |November 6th, 2019|Blog|0 Comments