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Are You Wearing the Proper Footwear to Prevent a Fall?

Throughout your life, you often bought multiple pairs of shoes that ranged from sandals to sneakers, white to colorful alike. At a younger age, shoes were bought mostly to be fashionable and your shoe choice was based on what you were wearing that day. However, as we age, our focus begins to shift, and we [...]

By |October 9th, 2019|Blog|0 Comments

Exfoliate Your Feet for Amazing Foot Health

Keeping your skin healthy is great when you embark on a healthy lifestyle. Eating right and getting plenty of water can help with skincare, but exfoliation is another excellent idea. As far as foot care is concerned, exfoliation is wonderful to keep your feet healthy, clean, and happy. It is not too difficult and is [...]

By |October 2nd, 2019|Blog|0 Comments

4 Important Benefits of Manicures and Pedicures

Do you think of manicures and pedicures as just an occasional way of pampering yourself? Regular manicures and pedicures actually provide great benefits for your overall health and well being, especially in Maine’s cold and harsh winters. They also help keep hands looking young. Here are four benefits of manicures and pedicures: Increase blood circulation [...]

By |September 25th, 2019|Blog|0 Comments

Ten Common Foot Problems

The feet take a lot of daily abuse from walking, running, jumping, and climbing, so naturally, they are subject to many different types of problems. From injuries to inflammation, several different types of damage and malfunctions can lead to foot problems. The feet are made of up 26 bones each, making them one of the most [...]

By |September 18th, 2019|Blog|0 Comments

Cracked Heels

Cracked heels, also called “heel fissures,” are a fairly common foot condition.  For many people they are merely a nuisance or a cosmetic problem, but if the cracks are deep, they can be painful when you’re on your feet. Cracked heels may also bleed. Cracked heels generally are caused by dry skin (xerosis) and are [...]

By |September 11th, 2019|Blog|0 Comments

The Best Way to Get Your Feet Ready for Fall

Summer is nearly over, which means it’s time to put those well-worn feet back into some closed-toe shoes. As you’re saying goodbye to your sandals until next season and hauling out your fall kicks, take some time to give your feet a little TLC. Summer can be hard on your feet — take a look, they’re probably a [...]

By |September 4th, 2019|Blog|0 Comments

How to Restore a Damaged Toenail Bed

An injured toenail bed can cause serious problems. For instance, you're at a greater risk for infection and the nail might fall off. Even worse, if the damage to the toenail bed is severe, the nail may never grow back. If you have merely injured your toenail bed and have not lost your nail, there [...]

By |August 28th, 2019|Blog|0 Comments

Corns & Calluses

Diagnosis Your doctor will examine your feet and rule out other causes of thickened skin, such as warts and cysts. He or she may recommend an X-ray if a physical abnormality is causing the corn or callus. Treatment Treatment for corns and calluses usually involves avoiding the repetitive actions that caused them to develop. You [...]

By |August 21st, 2019|Blog|0 Comments

15 Important Tips to Get Strong and Healthy Nails

Whether you're the type of person who religiously paints their nails as a form of self-care or someone who's constantly picking and biting at their cuticles, we all yearn for healthy, perfectly manicured nails. We talked to nail-care experts to find out exactly what you should be doing for your nails — but first, how can you tell if your [...]

By |August 14th, 2019|Blog|0 Comments

Prevent Bunions and Avoid Foot Pain

Bunions are a common foot condition that can become painful and unsightly. The best method of preventing bunions, or preventing their progression, is to follow a few simple steps. While it's true that not every bunion can be prevented, it's also true that the vast majority can. The problem is, most people don't take bunion prevention seriously [...]

By |August 7th, 2019|Blog|0 Comments